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Diet & Exercise May Prevent Gum Disease

Can working out improve your dental health? Yes, according to one study. Researchers at the Case Western Reserve University School of Dental Medicine have discovered that people of a normal weight who exercise regularly and maintain a healthy diet are less likely to have gum disease. The study, published in the Journal of Periodontology, suggests that a healthy lifestyle may help prevent periodontal disease.

Researchers took the same factors that lower the risk of diabetes and heart disease into account when analyzing data from 12,110 participants. They found that those who exercised regularly, had healthy eating habits and maintained their weight were 40 percent less likely to develop periodontal disease than their counterparts. Those who met two of the criteria lowered their risk by 29 percent, while participants with just one healthy virtue had a 16 percent less chance of developing gum disease.

Overall, only 7 percent of those who met all three of the criteria had some form of gum disease. The participants who had a poor diet, limited physical activity and were considered overweight totaled 18 percent, suggesting that obesity can more than double your chances of developing periodontal disease.

Scientists aren’t exactly sure why these factors may decrease your chances of developing gum disease. It’s already known that healthy eating can help build up your immune system. Scientists now theorize that eating healthy foods, such as fruits and vegetables, may also help remove dental plaque from teeth. It’s also believed that obesity promotes gum inflammation, while physical activity may decrease it.

While a healthy lifestyle may help improve your dental health, it’s not a substitute for maintaining a good oral hygiene routine. Brushing and flossing daily and seeing your dentist twice a year are essential.

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A Dream Cure for Dental Anxiety?

According to Columbia University College of Dental Medicine, about 30-40 million Americans suffer from some degree of dental anxiety. There’s good news if you’re someone who gets sweaty palms at the thought of going to the dentist. Sedation or “sleep” dentistry can help you get the dental care you need without being crippled by swells of anxiety and debilitating fear.

If you like choices, you’ll love sedation dentistry. You can choose from light to mild sedation, which help you feel relaxed and calm but keep you awake and aware, or deep sedation, which puts you to sleep and makes you unaware of treatment. Unsure what’s right for you? Consider talking to your dentist about the range of sedation options now available.

Sleep dentistry is a catchall term used to describe a dental office that offers IV dental sedation or general anesthesia or both. This type of sedation dentistry is ideal for people with mild dental anxiety. With IV sedation, you won’t feel, hear, taste or smell anything and won’t have any memory of the procedure. However, you may be conscious enough to respond to the sedation dentist. General anesthesia is the most complete form of sedation, under which you are totally asleep and unaware.

Conscious sedation dentistry refers to light and moderate forms of sedation, including nitrous oxide and oral sedation. A sedation dentist administers nitrous oxide through a mask and oral sedation through a pill. With conscious sedation, you remain awake and aware but also relaxed.

Dental sedation is not a painkiller. It is designed to relax patients who feel nervous or anxious during dental treatments. With dental conscious sedation, patients remain awake and able to respond to the dentist. Under general anesthesia, patients are completely unconscious. To help with pain, sedation dentists rely on a local anesthetic like novocaine to numb parts of the mouth that require dental work.

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Be Careful With Toothpicks

Most dentists agree that toothpicks should be used sparingly as a method of teeth cleaning and should never be considered a substitute for brushing teeth and flossing. Fact is they should be used only when a toothbrush or floss is not available, for example, when you are in a restaurant and have food trapped between teeth.

Toothpicks that are used overzealously can damage tooth enamel, lacerate gums, and even cause a broken tooth in severe cases. People who have bonding or veneers can chip or break them if they aren’t careful. Overly aggressive use of toothpicks can severely wear the roots of teeth, especially in cases where gums have pulled away from the teeth and leave teeth with root surfaces exposed, notably in the elderly.

Toothpicks date back to 3,500 BC when the earliest known oral hygiene kit featuring a toothbrush was found at the Ningal Temple in Ur. In China, a curved pendant, made of cast bronze was worn around the neck and used as a toothpick. In 536 BC, the Chinese mandated a law that required the use of the toothpick because their armies suffered from bad breath. In the Old Testament, it is written that “one may take a splinter from the wood lying near him to clean his teeth.”

Today, most toothpicks in the United States come from “toothpick trees” in Maine. The tree is a white birch which has its trunk cut into thin sheets that are cut again to the thickness and length of toothpicks.

Dentists can tell when they have a habitual toothpick user in their dental chair. There are the tell-tale signs of toothpick marks. So use them if you have too, but don’t make it a habit. Brush and floss instead.

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Kids and cavities seem to go hand in hand. According to the Centers for Disease Control and Prevention, 28 percent of children ages 2 through 5 have at least one dental cavity, compared to 24 percent a decade ago.

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